Health & Medical Self-Improvement

Use Meditation To Improve Your Brain Power

Feeling better will definitely improve your brain power and it is a known fact that meditation will calm both body and mind.  So why not use it to feel better?

For those who have not tried meditation before, it is really easy to do and it has great benefits.  Meditation is just a form of relaxation and you will get better at it the more you practise it.  It is guaranteed to calm you, make you feel better, rejuvenated, in control and improves brain power.

It is also a fantastic way to reduce stress; it can be done virtually anywhere. It will boost your concentration power, clear your mind and make way for clear and productive thinking.  It is then a very good way to start and end your day as this will result in increased brain power for the day ahead and relax your brain and body for a good night's sleep.  Through meditation you can learn to control your mind and focus more effectively on your goals.

How to start meditating

For effective meditation, it is important that you find a spot where you feel comfortable and safe and where you are not interrupted by noise and distractions.  Clear your mind consciously and do not be rushed.  Here are a few tips to help you start effective meditation to improve brain functionality and make you feel better.

1) Find your spot

If you are starting out at meditation or any relaxation technique for that matter, it will be hard initially to concentrate and therefore it is imperative that you find a quiet spot.  As you get better at it you may find that you are able to do it almost anywhere.

2) Get comfortable

Find any position that you will be comfortable in.  We always view people meditating while sitting crossed legged, but this is not a given.  Any comfortable position that you will not fall asleep in is good.

3) Relax Consciously

You have to actually tell your brain to tell your body to relax.  Consciously try to feel which parts of your body are tense.  Keep telling your brain to relax those muscles and repeat until you can feel the release physically happening.

4) Concentrate on your breathing

The proper way of breathing is inhaling through your nose and exhaling through your mouth.  Do not heave your shoulders up and down, but feel the air flowing to a place just above your diaphragm, above your abdomen.  Your shoulders should not move at all.  This is deep breathing.

5) Concentrate

You should concentrate to not get disturbed by distractions or other thoughts.  It is very easy for your mind to drift as you relax, so you should concentrate on your breathing.  The disturbances will soon face away.

6.         Timing

To make sure that you are not disturbed by looking at the time constantly, set an alarm clock for 5-10 minutes.  Do not stop until the alarm goes off. 

Initially it will be hard to learn to meditate or relax with meditation, but practising it a few times will ensure that you are physically and mentally relaxed.  This will calm your body, rejuvenate your muscles and increase brain power.
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