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Balance balls have been proven to be quite helpful in strengthening and toning the muscles in our bodies, but research has also shown that balance balls, or stability balls, may improve blood circulation with the greatest benefit to the brain. Neurophysiologist Carla Hannaford, who studied the relat

Shin splints are a common problem that can limit the exercises of anyone affected. Here Dr Gibson provides some secrets to continuing your exercise even with this painful problem.

Knowing your body fat percentage is useful in assessing your health, devising a fitness regimen and establishing dietary requirements. Body fat percentage is typically determined using estimates. Men have a much lower percentage of body fat than women; the reasons behind this an other fat-related ph

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From popular bodybuilding celebrities like Becca Swanson and Ronnie Coleman to everyday individuals who would like to start looking strong and well developed, biceps workouts loom large. They're a vital component of an overall body ...

Advances in thermoplastics, electronics and plumbing technologies have made residential and commercial irrigation systems more commonplace every year. In colder, Northern climates, it is often necessary to drain or "winterize" a sprinkler system for part of the year so freezing water does not expand

The best exercise for losing weight is one that you can perform for at least 30 minutes a day, so that you're burning more calories than you are taking in. Walking, running, cycling and swimming are exercises that people of all ages can enjoy.

Aikido power is based on one simple principle of physics. A simple principle that leads to enlightenment.

If you are looking for options at right field for your fantasy baseball team, there are plenty of players to choose from. This article discusses your options heading into the second half of 2011.

If you have PCOS, you likely have difficulty losing weight and you probably experience food cravings, especially for sugar. In this article you'll discover: what causes sugar cravings and why the cycle is so hard to break, why artificial sweeteners are more of a problem than a solution, and sim

Treadmills are useful pieces of exercise equipment.inifinity health and condition concept with running woman image by .shock from Fotolia.comChange It Every Three YearsIf someone--or multiple users--exercise on the treadmill on a daily basis in a way that generates strong impact, such as...

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Jock itch is a fungal infection that affects the groin area, which usually involves the inner thighs, the genitals, the groin and even the buttocks. Although it does not necessary mean a serious infection, it can bring discomfort and may lead to worse skin infection. Read on to help you find ways on

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We've all been there. Last night you went out with some of your buddies and had a few too many. Hopefully you didn't make too big a fool of yourself, but nevertheless, you've probably got one heck of a headache. Maybe a dry mouth and a stomach ache as well?

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