Health & Medical: Little Known Ways to Reduce Calorie Intake

Little Known Ways to Reduce Calorie Intake

Let me guess. You don't have enough time to think about what to eat or to count calories because your time is "too" scarce? Good excuse, but not good enough for me.

Health & Medical: Natural Health - Eye Bone Connected to the Liver Bone

Natural Health - Eye Bone Connected to the Liver Bone

There is also a connectedness in our body that is not "mechanical". There is interconnectedness between body parts that doesn't make any sense in the "mechanical" model, but it does in the "holistic" model.In this article I reveal a miracle food/drink that is great

Health & Medical: Natural Energy Boosters

Natural Energy Boosters

Health is one topic everyone has to be careful about, no matter what your age. There will be times when you will be in good health without any serious problems like hypothyroidism, depression, diabetics or fatigue, but still you will not feel as energetic as you would like. Here are some energy boos

Health & Medical: Trans Fats Are Another Cause of High Blood Pressure

Trans Fats Are Another Cause of High Blood Pressure

About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats have become a part of our diet ... and they are killing us. Discover how you can avoid these dangerous fats ... and the heart disease and high blood pressure they cause.

Health & Medical: Is Losing Belly Fat An Impossible Dream?

Is Losing Belly Fat An Impossible Dream?

Weight loss, in particular belly fat, is becoming a national obsession in almost every nation. Along with being sold and tempted by everything that makes you gain weight, there is a huge market for weight loss products, pills and potions as well as all sorts of exercises to 'guarantee' tha

Health & Medical: The Benefits of Cutting Salt Out of Your Diet

The Benefits of Cutting Salt Out of Your Diet

Have you ever read the nutrition labels on the cans, boxes and bags of processed food you eat? The numbers on there can be staggering. What does the amount of sodium in these foods do to your body?

Health & Medical: Glycaemic Stress

Glycaemic Stress

Glycaemic stress is the product of wide fluctuations of blood glucose that can stress our organs and lead to cellular damage. Over the short term this may have very little impact on our health, but over the long term this can have a devastating impact on our health increasing the risk of chronic dis

Health & Medical: Healthy Meals - Using Alternatives to Refined Sugar

Healthy Meals - Using Alternatives to Refined Sugar

In America the average person consumes approximately 2-3 pounds of sugar each week. Since we live in a world of highly processed foods, this is not surprising. These foods contain highly refined sugars such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup.

Health & Medical: Simple Foods, Good to Reduce Breast Cancer Too!

Simple Foods, Good to Reduce Breast Cancer Too!

Skipped meals and over eating the next meal is not good for you. If you don't have time to eat your breakfast, at least carry two sandwiches stuffed with vegetable slices and a piece of cheese. You can quickly gulp down a glass of milk at home and eat the packed sandwiches while on your drive t

Health & Medical: Cutting Down on Sodium in Your Diet

Cutting Down on Sodium in Your Diet

Sodium is hidden in many places that you might not expect. Learn here about ways to cut down on the amount of sodium in your diet.

Health & Medical: 3 Veggies Which Aid To Lose Abdominal Fat

3 Veggies Which Aid To Lose Abdominal Fat

Certain veggies that really assist to encourage the burning of belly fat? Sounds ridiculous right? Well, read this article below and you will probably understand why it isn't really so far fetched.

Health & Medical: 5 Easy Ways to Burn Fat

5 Easy Ways to Burn Fat

It's now February; you made a New Year resolution to lose weight and it's really working... or is it? The reality is that many people are struggling to lose that unwanted excess body fat. Maybe you are trying your best by eating healthy foods and getting regular exercise but you're st

Health & Medical: Quick Healthy Food

Quick Healthy Food

Quick healthy foods are indeed possible. The most common misconception about healthy food is that it needs to be elaborate and super special. Well, the truth is, it's the opposite!

Health & Medical: Starting Out with the Prasouda Diet

Starting Out with the Prasouda Diet

The Prasouda Diet is one of the best diet programs available as it is in accordance with the eating routine of many individuals that are living in Mediterranean communities in the region. There is les

Health & Medical: 3 Simple Nutrition Tips for Weight Loss

3 Simple Nutrition Tips for Weight Loss

Losing weight seems like the hardest thing in the world for some people, and nutrition is often made out to be more confusing than it needs to be. Here are 3 simple tips that will keep you on track for your weight loss goals.

Health & Medical: Protein For Our Children

Protein For Our Children

It can be tough for children to get the right amount of protein in their daily diet. These healthy alternatives will make it easier for you to fit it in with their daily meals and snacks.

Health & Medical: A Strong Focus on Foods Diabetics Ought to Avoid

A Strong Focus on Foods Diabetics Ought to Avoid

When it comes to managing diabetes, diet ought to be the first priority and should be the aspect of one's lifestyle that should be examined and supervised closely. The fact is, diabetes is a